Begin Healing from Within!
Therapy for the perfectly imperfect female in WA
“I can’t relax. Even when I’ve done everything I’m supposed to, I still feel like it’s not enough.”
“It’s like I’m functioning, but I’m not really living.”
“I’ve accomplished a lot, but I still feel empty sometimes.”
On the surface, everything looks calm and composed, even when everything underneath is starting to crack.
You may feel quietly exhausted, emotionally distant, or caught in relentless perfectionism.
Perhaps relationships feel complicated, and self-doubt whispers in your ear more often than you'd like.
You’ve built a life around endless offerings. But what if that strength also became a cage?
Have you ever wondered if you softened the walls you’ve built and showed up with vulnerability, how life would be different, and how you would experience yourself, others, and the world around you?
If you are curious and ready to move beyond coping—to heal deeply, feel liberated, and live more authentically,
Then let’s connect!
I’m Rong, an LMHCA and an endlessly curious and somewhat wise soul. I journey with people compelled to understand themselves and the world around them with self-compassion and curiosity, even when it hurts.
I specialize in assisting people to embrace their already existing richness from within, cultivating a strong core system that really sustains them in this ever-changing and challenging world.
I’m committed to helping you discover your own depth, which nurtures and repels you. If you’re sick of wasting time and want an ultimate healing solution (which is a secret btw,) a genuine human connection, a true therapeutic alliance, where I will be warm and caring, yet, meanwhile, be authentic and raw with you.
Secret Ingredients for Healing
Secret Ingredients for Healing
In-Depth,
Attachment-Based,
Trauma-Focused Therapy
That
Transforms
Your Life.
At Curious Capsule Counseling,
I specialize in precisely this type of gentle but profound healing work. As your therapist, I invite you to bravely look beneath the surface—to intentionally, curiously, and compassionately reopen old emotional scars so that this time, they can heal fully and authentically.
My therapeutic approach is rooted deeply in:
Attachment-based practices,
where we thoughtfully explore your early childhood patterns, family dynamics, and relational traumas so you understand exactly why you feel the way you do.
Trauma-focused work,
empowering you to reconnect with your body, emotions, and true self by gently and courageously processing unresolved pain.
Depth-oriented therapy,
offering space to cultivate curiosity about your unconscious processes, bringing clarity to the mysteries that underlie your perfectionism, anxiety, and self-critical narratives.
Self-compassion,
teaching you not just how to silence that critical voice, but how to replace it with warmth, kindness, and genuine appreciation for who you really are.
Who Isn’t This For?
This transformative therapy isn't a quick fix. It requires courage, curiosity, commitment, and a willingness to take emotional risks. If you’re looking for simple coping strategies or short-term solutions without diving deeper, this likely isn’t the right fit.
Ready to Begin?
Your journey towards wholeness starts right here.
Schedule a free 15-minute Consultation now!
Frequently asked questions
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Yes, space is limited. Tuesdays in Bellevue, WA.
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Private pay only.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/56L5tzu1trKs2BlJdNp8
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Initial Intake 60 min-session $250
Individual 50 min-session $250
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Please note that you will be responsible for 100% of your appointment fee if you miss an appointment or cancel without 72 hours notice.
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I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone.
