Specialties

“I always do what’s expected of me. I keep it all together, I show up for everyone… but no one really sees how tired I am.”
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You hold yourself to impossible standards, always trying to get it “just right.” You’re praised for being reliable, selfless, high-achieving. But inside, you feel stretched thin—torn between who others need you to be and the self you barely know how to listen to.

Together, we’ll gently explore the fears underneath your perfectionism. You’ll learn how to soften, to say no without guilt, to stop performing and start feeling.
This isn’t about fixing you—it’s about freeing you.

“I’m always ‘fine.’ I keep moving, stay busy, do what I’m supposed to do—but I can’t remember the last time I felt truly okay.”
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Maybe your anxiety doesn’t scream—it simmers. It shows up in overthinking, restlessness, or a numbness that makes everything feel distant, even joy. You feel like you’re always behind, always bracing for something… but you’re not sure what.

In therapy, we’ll create the space you’ve probably never had: a space to slow down, feel, and reconnect with yourself. We’ll gently meet the parts of you that are on high alert or emotionally shut down. You’ll learn how to come back to your body, back to your truth, and eventually back to a life that feels grounded, calm, and real.

“I don’t know how to trust people. I feel like I’m always waiting to be abandoned—or I leave before they can.”
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You learned early on to be careful with your emotions. Maybe love came with conditions. Maybe silence was safer than asking for what you needed. Now, as an adult, you still feel like you have to earn connection, or that if people really knew you, they’d leave. It’s not that you’re “too sensitive.” It’s that no one ever helped you feel safe being human.

We’ll accompany the parts of you that were silenced, shamed, or left to survive alone—and we’ll finally give them what they’ve always deserved: a voice, a witness, and unwavering care. Healing is about reclaiming your right to feel, to need, to be. It’s about becoming the one who no longer abandons yourself—so you can build relationships where love doesn’t hurt, shrink, or disappear…but stays.